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50-40-30-20 and 10 rep rounds of:

Double unders

Sit ups

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Tight core, light bounces on the balls of the feet, and quick wrists are hallmarks of successful double unders.  Watch Buddy Lee, the Master Yoda of jump ropes, teach the Basic Bounce (mov), and then his double under progression. (mov)


‘Annie’ by Chris Spealler in 4:33 minutes wmv mov


“A cell or organism that does not age, or which at some point in its life will cease to age, is one which is deemed to be biologically immortal

“…. Turritopsis nutricula or immortal jellyfish is a hydrozoan whose medusa, or jellyfish, form can revert to the polyp stage after becoming sexually mature…. Theoretically, this cycle can repeat indefinitely, rendering it biologically immortal.

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