Paradiso CrossFit WOD Blog
Commitment Gnomes, Part 2
South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 20 Squat cleans (155/ 105) Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time
Paintball Details
Alrighty ladies and gentlemen, it looks like we have about 45 people interested! I’ve had a bunch of questions about what to do if you want to come last minute
Commitment Gnomes, Part One
Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 lb Overhead Squat Chest to bar Pull ups Rob Orlando 3:44 (4:00 minutes at the Regional
Reinforcement
Northeast Regional WOD 3 AMRAP in 12 minutes of: 7 Deadlifts (275/185) 7 Handstand Push ups 14 Box Jumps (24″/20″) Eric Magee 257 reps; Heather Bergeron 227 reps Post reps
Not always the same
“Randy” 75 lb Power Snatch, 75 reps Post time to comments. Smidty demonstrates a good finish position for the Power Snatch. Perfect technique for 1 rep max Olympic lifts
Brain. Check.
Four Rounds, each for time: Run 800 meters Rest as needed between efforts. Remember running is a skill! If you have never heard of Pose running, watch these video clips
Paintball and Puhlayo Market Sign Up!
OMG!! Its totally market sign up time! Get some delicious local produce for super cheap. Delivered this Thursday. Totally awesome! Sign up in comments below or at the gym.
More Than Meets the Eye
Shoulder Press 5-5-5-5-5 Post loads to comments. From the Archives: Sept 2009 In the article Overhead is Rising from the CF Journal, BIll Starr outlines 6 reasons overhead lifting is
In Your Own Way
The gym is CLOSED today, in observance of Memorial Day. I spent four years in a military program for teenagers. Outside of CrossFit, it was one of those things without which my life would
Chipper Time
“The Seven” Seven rounds for time of: 7 Handstand Push ups 135 lb Thruster, 7 reps 7 Knees to Elbows 245 lb Deadlift, 7 reps 7 Burpees 7 Kettlebell Swings,
