Paradiso CrossFit WOD Blog
Do it yourself
Find your Max Box Jump Height vimeo THEN: 10-9-8-7-6-5-4-3-2-1 reps for time of: Pistols, alternating legs Movement of your choosing The recommended movement was going to be lateral burpees over
Food for Thought
Push press 3-3-3-3-3-3-3 reps Dave Lipson 265lbs Post loads to comments. CF Santa Cruz demos the WOD wmv/mov I wanted to learn how to change the website, so I signed
Milestone
“Collin” Six rounds for time: Carry 50lb sandbag 400m 115 pound push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps Kristan Clever
Remember the SWITCH!
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Austin Malleolo 7:51, Laurie Galassi 10:36 (125lbs) Post times to
Mind Games
AMRAP 20 min: 25 Burpees 15 Bodyweight Back Squat (W-75%BW) Post weight used and rounds to comments. Looks like someone needs a rest….. Here’s a question for you, what’s
What was that?
Hang Power Clean 3-3-3-3-3-3-3 Dave Lipson 305 lbs, Katie Hogan 185 lbs Pat Ferris, high hang position. Great Hang Power Clean vids wmv mov Most of you have been CrossFitting
Annual Memoir
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi
Us vs Them
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Dave Lipson 215lbs, Lindsey Valenzuela 140lbs Post loads to comments. You do the math! Watch Dave Lipson perform this WOD wmv/mov Watch Coach Burgener talk
Don’t Panic!
Today is technically a rest day, and I have been talking a lot about gymnastics, so here’s another one for you to sink your teeth into. Think of this as
Back at it….
AMRAP in 12 min: 400m run 5 Deadlifts Post load and rounds to comments. Rob Orlando: 405lbs, 5 rounds + 3 deads, Rebecca Voight: 285lbs, nearly 5 rounds. Delta
