Back at it….

AMRAP in 12 min:

400m run

5 Deadlifts

Post load and rounds to comments.

Rob Orlando: 405lbs, 5 rounds + 3 deads, Rebecca Voight: 285lbs, nearly 5 rounds.



Delta Force making a run for it!

What a great day!  The battle was waged with PCFers in full force!  Thanks to all who came out and cheered so we could hear you and took endless photos of the days efforts.  A special thanks to Huff and crew at Crossfit Ventura for putting on a stellar event that ran so smoothly, you guys are pros!  My favorite of the day was the buddy carries…can’t wait for those pics!  Post personal highlights and musings to comments.

Today is regular class day and don’t forget to get your zen on with yoga at 4:30!

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