Can I get Get
There are some things that I do know. Talk about CrossFit or cooking or film, and I’m confident and full of information. Not so much when it comes to music!
Down Under
This will be the 3rd day this week for some of you performing Olympic Lifts. We are going to hammer you on form. When the weight gets heavy the margins
Happy California Day
On this day in 1850, California officially became a state! Woo-hoo! Lets do a killer WOD to celebrate… 4 Rounds for time: 100ft Walking Lunge carrying dumbells (30M/20W) 24 inch
Businass Plan
What a perfect rest day discussion posted on the main page today. I say rather proudly that I am not a business man and have little to no financial planning
Grand Closing
Enjoy your day everyone! Be merry and go play outside somewhere! If you can’t think of anything to do, get in your car, hop on PCH, chill in traffic
The Pay Off
What a day today! I had the chance to witness 4 PR performances, Mike returned after 5 months and killed his football WOD, and we foretold the future. We were
Analyzation Paralyzation
I heard Coach B use that term in one of the videos when talking about performing olympic lifts. He manages to reduce the complexities of the clean and jerk into
What to Do
I love the firsts in life, and we are about to have a whole bunch! Our first Elizabeth yesterday, the first benchmark wod, Zeb’s first class as an instructor. CrossFit
Inventory’s Evil Twin
The doors officially opened yesterday and it was a rousing success! Thanks to everyone that came to support us in the past two days, at our fun little inaugural WOD
Ready, Fire, Aim!
We’ve drawn a little blood, had many long nights and jimmy-rigged everything to the highest of standards! We would like to invite everyone to come visit between 7am
