Can I get Get

There are some things that I do know.  Talk about CrossFit or cooking or film, and I’m confident and full of information.  Not so much when it comes to music!  My collection is rather pathetic, so if you’ve got some good stuff or anything i should definitely have, LET ME KNOW!  Who is your favorite to listen to during a WOD?  Does it make a difference in performance?

My current list of artists to download includes:  Metallica, Rage Against the Machine, Kid Rock, Pearl Jam, Led Zepplin, and AC/DC.

 Give me some ideas or you can always bring in your ipod!


5 Rounds of:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Rest precisely 3 minutes between rounds, record times for each round

For those of you out there that have ripped your hands with pull ups lately, allow time for your wounds to heal.  We can always substitute ring rows, add extra reps of the other exercises, or at the very least make a tape grip.

 Don’t deny the reality, we need to maintain our calluses, go buy a pumice stone, sandpaper, I don’t care, but keep them flat and lotion up regularly.   Tearing ain’t cool, stay smart so you can train hard.

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