The Pay Off

What a day today!  I had the chance to witness 4 PR performances, Mike returned after 5 months and killed his football WOD, and we foretold the future.  We were just dicussing GI Jane and when we would ever need to do a burpee jump to the pull up bar…that day ends up being today!  Enjoy this one, I’m jealous…

6 Rounds for time of

400 meter run

25 Burpees, jump one foot above max reach


Learning to use the camera, nice extension

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