Happy California Day

On this day in 1850, California officially became a state!  Woo-hoo!  Lets do a killer WOD to celebrate…

4 Rounds for time:

100ft Walking Lunge carrying dumbells (30M/20W)

24 inch box jump, 30 reps

Weighted Pull-ups, 20 reps (30M/20W)

Ummm, yeah….scale as needed everyone, lets work on that grip strength!

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