Gymnastics Moves | Muscle Up Drill Part 2
Description This is a follow-up to the video titled MUSCLE UP DRILL PART 1. In part one we talked about using your hips to get your body weightless. Now we
Gymnastics Moves | Muscle Up Drill Part 1
Description This is a drill for the kipping muscle-up. This will help you learn to open you hips as you swing to get your body feeling weightless. Use a band
Gymnastics Moves | Glide Kip (Muscle Up Drill)
Description This a drill for bar muscle ups also known as a glide kip in gymnastics. Put two benches together as a landing and starting platform so that the bar
Gymnastics Moves | Strict Muscle Up Transition Drill
Description This is a drill for strengthening a strict muscle up. This is for the challenging transition area where you go under to over the rings. Start with your feet
Gymnastics | Extended Hollow Glide Swing Into Toes To Bar Technique
Description Here we have a progression for the bar muscle up or a glide kip. For the progression start with bent knees. Start with a glide extension, bend the knees
Gymnastics Moves | Toes To Bar Inverted Technique
Description Here we have a demonstration on inverted toes to bar. This is a drill for getting stronger in the glide kip to muscle up. It incorporates lats and midline
New Crossfit Moves | Plymotric Pushups Technique
Description This is a version of a Plyometric Push – Up using plates. Thruout the push-up keeping a nice tight line from the shoulder to hip, knees and ankle. Start
New Crossfit Moves | Single Leg Kettlebell Deadlift Technique
Description Here we have a fun variation on the deadlift performed with Kettlebells. Start out with two kettlebells set up so that they are at the center of your foot.
New Crossfit Moves | Windshield Wipers Technique
Description This is a movement called the Windshield Wiper. To start, hang from the bar into toes to bar position. Move your legs left and to the right, that equals
New Crossfit Moves | Man Maker Technique
Description This is a series of movements that combine into what is called the Man Maker. Start with two dumbbells in a plank position. First move is a push-up back
