MOVEMENT DEMOS | Burpee Box Jump Overs
Mobility: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch Foam Roll Legs Foam Roll
Classic Crossfit Moves | Hand Release Pushups Technique
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MOVEMENT DEMOS | JUNKYARD DOG WARMUP
Developed by Coach Burgener, this is all about getting ready for some vigorous Olympic Lifting action!
New Crossfit Moves | Evil Wheel Exercise Technique
Description Here we have a movement called an “evil wheel.” This movement is good for midline stabilization. It will improve gymnastics, Olympic weightlifting and get you to engage through the
