Rest Day skillz
Rest Day 2 Person Clean and Jerk. Remember there will be NO MORNING CLASS today. We will have our first Olympic Lifting clinic this afternoon from 430pm to 600pm, and play
Yikes
“The Seven” – Results Seven rounds for time of: 7 Handstand Push ups 135/95 lb Thruster, 7 reps 7 Knees to Elbows 245/205 lb Deadlift, 7 reps 7 Burpees 7
Missed Opportunites
Overhead Squat 3-3-3-3-3 Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments. midline stability. Overhead Squat Elements
Get in there
Five rounds for time of: Row 250 meters 135 pound Front squat, 10 reps 15 GHD Sit-ups 20 Box jumps, 24 inch box Jason Khalipa 14:03, Chris Spealler 14:29, Kristan
Team
Team WOD! Depending on attendance and equipment, we will have either 2 person or 4 person teams. As with our previous Team WODs, try to partner up with athletes of roughly similar athletic ability.
Of all time
“Linda” – 100218. Scaling options: Either scale the weight back or Drop the sets to 10-8-6-4-2 reps with Rx’d weights 2-fer-1 madness. Deadlift wmv mov Bench Press wmv mov Clean
Once
For time: Run 1K 50 Wall Ball 2-fer-1’s 25 Flying Pull-ups Scale Version A: Run 1K 30 Wall Ball 2-fer-1’s 15 Flying Pull-ups (one hand at a time) Scale
What the?
With a 45 lb barbell, 21 – 15 – and 9 reps for time of: Turkish Get-ups Sotts Press Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to
Heavier than you ever imagined…
NLP Invitational Event 2 For time or reps achieved in 10 minutes: 15 Back Squats from the rack (225 lbs/155 lbs) followed by: 2 rounds of 6 Pull-overs 12 Burpees
Strict
For time: 21-18-15-12-9-6-3 reps of the couplet Pull-ups Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Graham Holmberg 19:37, Elyse Umeda 29:27. Post time
