Rest Day skillz

Rest Day


 2 Person Clean and Jerk.


Remember there will be NO MORNING CLASS today. 

We will have our first Olympic Lifting clinic this afternoon from 430pm to 600pm, and play time from 6pm to 7pm.  The skills and drills will be focused around the Snatch, and we will be mainly using PVC pipe.

  The reason for most Oly skill sessions being centered on the Snatch is because learning it right confers great transferability to understanding the Clean and Jerk, but the reverse is not necessarily true.

  Remember it’s only open to current PCF members who have at least passed On-Ramp.

  Most of our drills will be from these videos:

Coach B teaches the Snatch, Part 1

Coach B teaches the Snatch, Part 2


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