Strict

For time:

21-18-15-12-9-6-3 reps of the couplet

Pull-ups

Handstand Push-ups

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.  Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.

Version A:
21-15-9 reps
Pull-ups
Handstand Push-ups
(Kipping for all, 21 set strict attempt is okay)
Version B:
15-12-9
Pull-ups
Handstand Push-ups

(Kipping for all, 15 set strict attempt is okay)

IMG_5865

Smidty’s good luck shorts.

 

Congratulations to Adam, Jesse, Callahan and Garrett for getting their first muscle ups yesterday!!

Handstand Push-up variations wmv

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“Computing A Theory of Everything” by Stephen Wolfram, TED Talks.

“Conjecture, Hypothesis, Theory, Law: The Basis of Rational Argument” by Dr. Jeff Glassman

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This Saturday is our second Box Jump, and we’re headed to CrossFit Pacific Coast in Santa Barbara!  We’ll meet at the gym around 730 and drive up for a 10am WOD followed by lots of fun in the sun.  They will be having a swimming seminar called CrossFit H20 at 3pm in one of their local pools, and the cost is 75 bucks a person.  Traver and Eric are nationally ranked swimmers and if the water is something you are uncomfortable with, it might do you well to learn from them!  Inquire at the gym.

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