For time:

21-18-15-12-9-6-3 reps of the couplet


Handstand Push-ups

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.  Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.

Version A:
21-15-9 reps
Handstand Push-ups
(Kipping for all, 21 set strict attempt is okay)
Version B:
Handstand Push-ups

(Kipping for all, 15 set strict attempt is okay)


Smidty’s good luck shorts.


Congratulations to Adam, Jesse, Callahan and Garrett for getting their first muscle ups yesterday!!

Handstand Push-up variations wmv


“Computing A Theory of Everything” by Stephen Wolfram, TED Talks.

“Conjecture, Hypothesis, Theory, Law: The Basis of Rational Argument” by Dr. Jeff Glassman


This Saturday is our second Box Jump, and we’re headed to CrossFit Pacific Coast in Santa Barbara!  We’ll meet at the gym around 730 and drive up for a 10am WOD followed by lots of fun in the sun.

  They will be having a swimming seminar called CrossFit H20 at 3pm in one of their local pools, and the cost is 75 bucks a person.  Traver and Eric are nationally ranked swimmers and if the water is something you are uncomfortable with, it might do you well to learn from them!  Inquire at the gym.

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