Missed Opportunites

Overhead Squat 3-3-3-3-3

Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs.  Post loads to comments.

midline stability.

Overhead Squat Elements wmv mov

Overhead Squat Basics wmv mov

Overhead Squat pdf

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This Sunday, September 12th, there will be a 1 1/2 hour Olympic Lifting clinic held during evening open gym hours (430pm to 6pm.)  This leaves an extra hour at the end (6pm to 7pm) to try out your new skills.  During the clinic hours, it is still Open Gym but equipment priority will be given to the Oly lifting participants.  There will be NO MORNING CLASS for Sunday.  This is for regular PCF members only who have passed On-Ramp.

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