“The Seven” – Results

Seven rounds for time of:

7 Handstand Push ups

135/95 lb Thruster, 7 reps

7 Knees to Elbows

245/205 lb Deadlift, 7 reps

7 Burpees

7 Kettlebell Swings, 2 pood/1.5 pood

7 Pull ups


Partner Burpee action shot.


Handstand Push ups wmv

Thrusters wmv mov

Knees to Elbows wmv mov

Deadlifts wmv mov

Burpees wmv

Kettlebell Swings wmv mov


Testing Fitness as Sport, The CrossFit Journal


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