What the?

With a 45 lb barbell, 21 – 15 – and 9 reps for time of:

Turkish Get-ups

Sotts Press

Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments.

Scale Version A:
With a 35 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press.

 

Scale Version B:
With a 15-25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press.

 

Scale Version C:
With a pvc-10 pound barbell, 15-12-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press.

the Assassin for getting her first unassisted kipping pull-ups at her L1 Cert this weekend!

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“Lost in Translation” by Lera Boroditsky, The Wall Street Journal.

Robert W. Service – The Men Who Don’t Fit In.

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Please give a shout out to CrossFit Pacific Coast for hosting us on our second ever Box Jump!  Erik Malzone, Traver (who regretfully could not attend), and Nick Conn all converged on Santa Barbara for pull-ups, thrusters, burpees, and 400 meter sprints in dramatic Team WOD action, followed by a scenic walk down State Street and CPC’s super informative and helpful H2O seminar!

  Thank you so much guys.

Our guaranteed-to-be-ridiculous Grand Opening Party/One Year Anniversary is happening on Sepember 18th!

  Details to follow…. 

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