The nitty gritty.
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time
Embrace the suck.
“Kelly” 5 Rounds for time: Run 400 meters 30 Box jumps, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. I’m asked a lot
Need for speed.
Clean and Jerk 1-1-1-1-1-1 reps Duncan Martin 90lbs (age 12, 85lb BW), Connor Martin 255lbs. Post loads to comments. Geek out tonight! Crossfit 201 with Zeb starts at 6pm! Bu
Words, words, words…
“Karen” For time: 150 Wallball shots, 20 pound ball Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball) Post time to comments. “If they can make penicillin out of moldy
Show me the money.
Snatch balance 3-3-3-3-3 Kristan Clever 165 lbs. Post loads to comments. I have been dealing with some back issues the last couple of weeks and aside from not
Beatdown!
“2011” WOD #3 from UTC Challenge: 3 rounds for time: (20 min cut off) 11 Handstand push ups 11 Squats 11 Push press/jerk (95#/65#) 200m plate run (45#/25#) 11 Snatch
Farewell.
UPDATE: There will be Open Gym this Saturday from 8-11! Clean 3-3-3-3-3-3-3 reps Josh Everett 308lbs. Post loads to comments. For those of you who don’t know, today will
But why???
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders What could a classic crossfit workout like today’s have to do with gymnastics? Isn’t it just
Yessssss!
For time: 21 L-pull ups 20 One legged squats, alternating legs 18 L-pull ups 16 One legged squats, alternating legs 15 L-pull ups 12 One legged squats, alternating legs 12
Easy day.
“Crossfit Total” Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments. Remember what Rippetoe says about the Total, “It’s a test and
