The nitty gritty.

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet

21 burpees

Let trailing knee gently kiss the ground on each lunge.

Lance Cantu 7:41.  Post time to comments.



Remember this one?  Bring your protective knee wear!

If you haven’t checked out the “Upcoming Events” board lately, there’s lots of good stuff coming up.

 The LA Marathon, the CF Games Sectionals, even a Diso Potluck!   For those who want to get in on the marathon experience, rumor has it a PCF evening marathon is in the works……

more on that later this week.  Yoga classes are now being held at 1:00 and 4:30 on Sundays.  Get some!

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