“Your what hurts?”

21-15-9 reps: – Results Deadlift (225/155) Overhead Squat (135/95) Dave Lipson 3:24, Heather Bergeron 7:18 (155lb dead, 95lb OHS)   Looking good, Amanda! Watch Speal perform today’s WOD: wmv/mov ***********************************************************************

Chew on This.

AMRAP 16 min: – Results 8 Ring Dips 8 Pistols 8 Deadlifts (185/135) Post rounds and reps to comments. Focused. One of the unique things we do in crossfit is