Words, words, words…


For time:

150 Wallball shots, 20 pound ball

Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball)

Post time to comments.


“If they can make penicillin out of moldy bread, they can sure make something out of you”–Muhammad Ali

“There are 45 reps in “Fran”.  That’s 45 opportunities to reinvent yourself”–Kelly Starrett

“Courage is the power to let go of the familiar.”–Mary Bryant

“Simplicity in character, in manners, in style;  in all things the supreme excellence is simplicity.”–Henry Wadsworth Longfellow

“Success is simply a matter of luck.  Ask any failure.”–Earl Wilson

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”–Walt Disney

“Nothing is work unless you’d rather be doing something else.”–George Halas

“Everything you do in life, I don’t care, good or bad–don’t blame God, don’t blame the devil, don’t blame me, blame you.  You control everything!  The thoughts you think, the words you utter,  the foods you eat, the exercise you do.  Everything is controlled by you.

“–Jack LaLanne

“Try and do something worthy of being criticized, instead of being the critic.”–Kyle Maynard

“Just don’t give up trying to do what you really want to do.  When there is love and inspiration, I don’t think you can go wrong.”–Ella Fitzgerald


“Coach Max”

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