Winning!
For time: 1 Round “Helen” 5 rounds: 5 Burpee 10 Walking lunges 15 Sit ups 1 Round “Kelly” Helen (400m run, 21 KB Swing, 12 Pull ups) Kelly (Run 400m,
Great Feats.
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 pood 40 Pull-ups 30 Handstand push-ups Kristan Clever 9:56 (1 pood KB), Michelle Kinney 15:10 (1.5 pood KB) Post time
Game changer.
For time: 135 pound Front squat, 10 reps 15 ft. Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft. Rope Climb, 1 ascent 135 pound Front squat,
They’re Coming……….
“Death By 10 Meters” Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can
Quick and dirty.
Seven rounds for time: 10 Wall ball shots, 20 pound ball 10 Pull-ups Russel Berger 3:43, Kristan Clever 5:39 (16lb ball) Compare to 10/23/2010 ……more pull ups! According to
Dare ya.
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Compare to 06/18/2010. Diso 18/17/18/19/21/20/19/18/18/19 with 50 meter turnaround Joe D 17/17/20/20/21/20/20/20/20/19 with 50 meter turnaround
Sunday Sermon
Four rounds for time: 7 Muscle- ups 225 pound Deadlift, 15 reps Walking Lunge, 30 steps Austin Malleolo 7:03, Leah Polaski 14:33 Post time to comments. Kareem, thigh-master.
Tiger Blood!!
Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Connor Martin 12:02, Kim Malz 12:49 (95lbs) Post time to comments. Ok, so it’s
Ageless.
As many rounds as possible in 20 minutes of: 4 Deadlifts (135/95) 3 Hang power cleans 2 Front squats 1 Shoulder-to-overhead Your score is the total number of reps, each
Back up!
Back squat 3-3-3-3-3 reps Rob Orlando 405-425-445-465-485(2x) Candice Ruiz 185-205-215-225-235 Post loads to comments. Years ago I was an avid yoga goer. At the end of class, the instructor
