Easy day.

“Crossfit Total”

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Post total to comments.



Remember what Rippetoe says about the Total,  “It’s a test and it’s designed to measure what’s there, not create something that’s not.  That’s what training is for.”

Don’t forget the inaugural 201 starts tonight at 6 and will last until 7:30ish….depending on Q&A 🙂

Good luck to Hopper and Laura today at the OC Throwdown!!


“I’m the king of the worrrrrld!”

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