Paradiso CrossFit WOD Blog
Absolutely
Run 5k Im sure you have it memorized by now, but just in case, here is the map. Active ass shoulders, looks like he’s hanging from the bar At
Google It
“Filthy Fifty“ 50 Box Jump, 24″ 50 Jumping Pull Ups 50 Kettlebell swings, 1 pood 50 Walking Lunges 50 Knees to Elbows 50 Push Press, 45lbs 50 Back Extensions 50
Timeless
Rest Day “It is a mistake to put forth effort and obtain some understanding and then stop at that. At first putting forth great effort to be sure
In Praise of Rookies
Guest post by Peter the Climber Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to comments.
Stratergizing
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
Total Mayhem
“CrossFit Total“ Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep Post total to comments No messing around today! Get in, get warmed and start your lifts, finish within
Breakthroughs
Rest Day Madness. One of the greatest and most memorable Rest Day Team WODs ever. Yesterday’s WOD saw a great deal of breakthroughs in the Overhead Squat. Rico, Matty,
The Snatch and Overhead Squat
Five rounds for time of: 95 pound Snatch, 3 reps 95 pound Overhead squat, 15 reps Run 400 meters The future of Paradiso CrossFit is built upon the continuous
Sunday Brunch
We’re here today everyone! Gym will be open at 9 and 10am. And now for some post trick or treat fun (or hair of the dog for some of us):
Stay Strong!
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post times to comments.
