Rest Day




“It is a mistake to put forth effort and obtain some understanding and then stop at that.  At first putting forth great effort to be sure that you have grasped the basics, then practicing so that they may come to fruition is something that will never stop for your whole lifetime.”

Hagakure: The Book of the Samurai, Yamamoto Tsunetomo, 18th Century Japan

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

Coach Greg Glassman, founder of CrossFit, 21st Century America

Virtuosity, by Coach Greg Glassman

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