Paradiso CrossFit WOD Blog
Keep on Comin’
There will be class today at 10am! Come join the fun:) “Joshie” Complete three rounds for time of: 21 Dumbbell snatch, right arm (40/30) 21 L Pull-ups 21 Dumbbell snatch,
Testing, testing…1,2
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
Rest day skill practice or . . .
“Rico” Complete as many rounds as possible in 20 minutes of 3 Snatches, 95 lbs 9 Overhead Squats, 95 lbs 30 Double unders Diso proposed a simple and brilliant
Happy Thanksgiving!
Complete as many rounds as possible in 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions Post rounds completed to comments.
Big Hairy Beast
400 meter walking lunge for time. Post time and number of steps to comments. Yeah, something like this… Most of you have probably heard of “grass-fed beef”, or noticed “vegetarian
Thanksgiving Schedule
Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 WOD demo (wmv) (mov) Hell yes, throw some f#cking weight overhead. Tuesday, Wednesday, and Thursday there will be no 8 am
Announcement!
Paradiso CrossFit athletes and trainers, we have been invited to CrossFit Ventura’s Affitliate Team Challenge on Saturday, January 16, 2010. Starting at 8am it will be comprised of three
Time Flies
We will have class today at 10am. I will be in later if you are interested, throw me a text and I’ll let you know when I will be there!
The Hips don’t lie
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups Post
The Wu
Deadlift 1-1-1-1-1-1-1 Post loads to comments. John Muir Wilderness, Sierra Nevada, California You may have already noticed, but our warm up routine has been evolving. According to the CF
