Testing, testing…1,2

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

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Awesome holiday treat, my second WOD with mom in three days!  A natural born deadlifter.

Today is a CrossFit nerd’s dream.  Bars Banging.  Weights flying.  Technically demanding.  Controlled chaos!

“Linda” aka “3 Bars of Death” is a monster of a workout.  Each individual will need three sets of equipment and this WOD has been known to take up to an hour.  This causes some logistical issues in that we cannot run the class as usual.  We will need to work together today to make this work smoothly…

  • Use the comments section below to communicate about when we will be arriving, as we will have to run the workout in heats, instead of all at once.
  • There will be three stations:  two with standard Olympic bars and one with the lighter training bars.
  • There is an On Ramp class from 9-10.  Feel free to get in a bit early to warm up so the first group can start right around 10 o’clock exactly.
  • Conversely, feel free to note if you are hungover and planning on arriving a bit later.
  • There will be scaled stations set up with kettlebell deadlifts, weighted push ups and dumbell cleans.
  • Don’t forget there’s an 8am class as well:)

 

Let me know if you have any questions.  See you there…stormin through some bars!

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