Thanksgiving Schedule
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
WOD demo (wmv) (mov)
![IMG_0846](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20333'%3E%3C/svg%3E)
Hell yes, throw some f#cking weight overhead. Tuesday, Wednesday, and Thursday there will be no 8 am classes. All other classes will run as scheduled.