Thanksgiving Schedule

Shoulder Press 1-1-1-1-1

Push Press  3-3-3-3-3

Push Jerk  5-5-5-5-5

WOD demo (wmv) (mov)

IMG_0846

Hell yes, throw some f#cking weight overhead.  Tuesday, Wednesday, and Thursday there will be no 8 am classes.  All other classes will run as scheduled.

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