The Hips don’t lie
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
More hip pics here…
Read the below passage, then review the above picture, then visualize your squat…
Most people who have trouble with the squat are having trouble getting good depth while keeping their low back from rounding.
Pretty much anybody can get deep if they allow the lumbar spine to relax into flexion, a phenomenon known in some circles as the “butt wink.” Shoving the knees out of the way on descent and keeping them there so that the adductors can do their job is accomplished by an external rotation of the hip.
-Mark Rippetoe
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