Keep on Comin’

There will be class today at 10am!  Come join the fun:)


Complete three rounds for time of:

21 Dumbbell snatch, right arm (40/30)

21 L Pull-ups

21 Dumbbell snatch, left arm (40/ 30)

21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Look at all that weight!!

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