Paradiso CrossFit WOD Blog

Lunges and Thoughts

Fondo and Amy Ramos (right) demonstrate exemplary lunge mechanics. Mike Velasquez (second from left) demonstrates several faults, while Matty Aporta (far left) betrays the slightest lean in torso and eyes.

Birthday Wishes

“Annie“ 50-40-30-20-10 reps for time of: Double Unders Sit ups   Post times to comments. There’s no smiling while rowing!  

Back Squats and Updates

Back Squat 5-5-5-5-5 reps   Post loads to comments.   Midline stabilized, check   T shirts are in!  They are $20 for both mens and womens and available immediately at

Bring the Pain

“Nate“ As many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings   Post number of rounds to comments.     You

The Definition of Fitness

The three models of fitness provided CrossFit a direction and focus by which to pursue their aims of achieving as broad and general an adaptation as possible.  Amateur athletes, Military/Law

Bueller? Anyone?

“Michael” 3 Rounds for time of: Run 800 meters 50 sit ups 50 back extensions   Post times to comments. s Tommy V

Strong Gorilla Back

DeadLift 1-1-1-1-1-1-1   Post weights to comments.   Bicep curl day

Memories

“Tommy V” For time: 21 Thrusters (115M/80W) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Watch the rope climbing video for different variations, everything is

Resting smart

Mid workout, Gretchen notices how nice the color of the wall is Work/rest interval management is crucial to maximizing output during most of our workouts.  It is also, very hard

Keep On

Four rounds for time of: Walking lunge 50 meters 50 Sit ups   Post time to comments.   My newest and greatest book cover, simply amazing!! I have been waxing