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Filthy Fifty

50 Box Jump, 24″

50 Jumping Pull Ups

50 Kettlebell swings, 1 pood

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45lbs

50 Back Extensions

50 Wall Ball (20/16)

50 Burpees

50 Double Unders

Feel free to check the exercises video page for any movements you are unsure of.

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So easy she can do it with her eyes closed


Its right up there on the white board, nutrition is the foundation for all that we do. Talk to us for long enough on any subject and will inevitably dovetail off into nutrition. Have a headache, feeling gassy, tired, can’t sleep, unhappy, cramps…have you looked at your nutrition? We need to continue looking at how our body uses food to function properly. A well known secret that you can start right away is taking a regular dose of fish oil. Fish oil is one of the best sources of the Omega-3 fatty acids EPA and DHA.

  • Less Pain and Inflammation: Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”
  • Cardiovascular Health: Omega 3 fatty acids help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
  • Better Brain Function:  Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You’ll swear you’re getting smarter.
  • Psychological Disorders:  Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements “alleviate” the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).
  • Cancer:  Three of the most common forms of cancers are breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.


Don’t believe me? Well then watch this video (quicktime or wmv)!  Still don’t believe me?  Google it!

Want to know how to get your hands on some?  Just follow the link here to Maine Natural Health for some of the finest fish oil available.  Use the discount code APL and get 10% off!


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