Paradiso CrossFit WOD Blog
New Heights
“Got Grip?” For time: 225 pound Deadlift, 15 reps Rope climb, 5 ascents 225 pound Deadlift, 12 reps Rope climb, 4 ascents 225 pound Deadlift, 9 reps Rope climb, 3
PCF versus The Monstrosity!
10 Rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt
What Happened?
Clean 3-3-3-3-3-3-3 Post loads to comments. The standard for today will be to rest no more than 10 seconds between repetitions. Your hands can come off the bar, but get
The Obsession
Although we’re ahead of schedule, there are still last minute things we have to do to make the transition complete so we’ve decided to cancel all classes for today! We’re very sorry for the
A Case of the Mundays
5 Rounds for time of: 200 meter sprint 10 Inverted Burpees 20 PVC Squat Snatch Post times to comments. Gymnastics is coming! I’ve got good news and bad news… lets
Updates and other stuff
The gym is CLOSED tomorrow, Sunday, June 26th. Feel free to come to the new gym to help or check it out. The evening classes for Monday, June 27th, will
Pull!
Ten rounds for time of: 3 Weighted Pull ups, 45 lbs 5 Strict Pull ups 7 Kipping Pull ups For weighted pull-ups place a 45 pound dumbbell between the legs
Grrrrreaat!
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Chris Spealler 9:33, Laurie Galassi 10:03 (20″ box, 1pood KB) Watch CrossFit
Rest Day bliss
As many rounds and reps as possible in 15 minutes of: 135 lb Sumo deadlift high pull, 7 reps 7 Handstand Push ups Post rounds and reps to comments. America!…(fill
Puhlayo Market Sign Up and Schedule Update
Don’t Panic! The GHD is fixed, so we have two in operation! Sign up for the market this week if you haven’t, we’re putting Whole Foods out of business!
