New Heights

“Got Grip?”

For time:

225 pound Deadlift, 15 reps

Rope climb, 5 ascents

225 pound Deadlift, 12 reps

Rope climb, 4 ascents

225 pound Deadlift, 9 reps

Rope climb, 3 ascents

225 pound Deadlift, 6 reps

Rope climb, 2 ascents

225 pound Deadlift, 3 reps

Rope climb, 1 ascent


Post time to comments. 

Greg Amundson 7:42, Nicole Carroll 14:28 WOD demo


The new gym’s first 6am class!


The rope climb video link above as well as below has excellent anchoring strategies and alternatives.  We broke in the lifting platforms with heavy cleans, and the PCF athletes first collision with The Monstrosity was epic.

  Now we’ll continue our campaign with our new 15′ ceilings!

Rope Climb Tips by Jolie Gentry – video [wmv] [mov]


There is NO NOON CLASS today. 

The gym will be OPEN for the 10 o’clock class on Sunday, July 4th.


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