PCF versus The Monstrosity!

10 Rounds for time of:

10 Pull-ups

10 Dips

10 Sit-ups

10 Squats

Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35.  Post time to comments.

Chris Spealler 8:14 wmv mov


Build that sh#t!


So how do you guys like the new box?!  I enjoyed the crap out of myself watching as you guys cleaned, lifted, jumped, and dropped heavy shit from the ground and then proceeded to test diso’s Obsession like little kids at a playground!

  Here finally is a place where we can be climb, swing, and play on grounds that have grown with our bodies and capacities.


Today we get to test our pull-up and ring dip strength against the promises of pain The Monstrosity offers.  Let’s see what we can do! 

“Do you have World Class Potential?” by Robert M. Nideffer, Ph.D. and David J. Simpson, Enhanced Performance Systems

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