Grrrrreaat!

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

Chris Spealler 9:33,  Laurie Galassi 10:03 (20″ box, 1pood KB)

Watch CrossFit Santa Cruz do this WOD (and check out their homemade parallel bars in the background)

Post time to comments.

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GHD Bliss

Want to learn to jumprope, be patient!  Check out how Buddy Lee teaches the jump rope.  He starts with the jumping movement, before you even get a jumprope. From there you need to perfect a single jump before you begin to practice stringing them together.  Happy projectile jumping!

Rope Simulation (check out the climbing wall and pad in the back:)

Introduction to the Basic Bounce

Fixing the Bounce

Double Unders

 

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