A Case of the Mundays

5 Rounds for time of:

200 meter sprint

10 Inverted Burpees

20 PVC Squat Snatch

Post times to comments.

Gymnastics is coming!

I’ve got good news and bad news…

lets start with the bad news.  Moving Day has been officially cancelled due to bad assery by everyone that came to help yesterday.

  The good news is that we are ahead of schedule, and awaiting approval from the landlord to start operations early at the new space!  For today, we will have regular classes except for no noon classes at the Glencoe location.

While we took turns swinging from the ropes and pull up bars, I was talking to Dione about how crazy and fearless we were as children.

  She reminded me of something I haven’t thought about in a long time.  The ol’ backflip off the swingset move!  Let the games begin!


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