Rest Day bliss

As many rounds and reps as possible in 15 minutes of:

135 lb Sumo deadlift high pull, 7 reps

7 Handstand Push ups

Post rounds and reps to comments.


America!…(fill in how you would finish this in comments)

Ever wonder why workouts that seem easy on paper are so hard in real life?  Ever try generating a WOD and just stared at the paper for hours?  Are you stymied that people don’t understand why we’re so awesome?  Find the answers at our CrossFit 101 this Saturday at 1100!


“Guilt and Atonement on the Path to Adulthood“, by John Tierney, The New York Times


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