Paradiso CrossFit WOD Blog
The Market has been Saved!
There was a misunderstanding at the Health Department due to some misguided individual’s complaint, but we are back on for a delivery tomorrow! The main change we are going
Inaugural Run
Run 5K Post times to comments. See the map here. Running videos: Dr. Nicholas Romanov, the creator of the Pose method, teaches an athlete how to run Part 1 wmv/mov,
Every Step You Take
“Roy” Five rounds for time of: 15 Deadlifts (225/ 155) 20 Box jumps, 24 inch box 25 Pull-ups Kristan Clever 16:29, Rebecca Voigt 22:36. Post times to comments. CFHQ head
Reach!
Every minute on the minute for 30 minutes: 1 Squat snatch 20 Double unders Pick a sustainable but challenging load. If you cannot maintain for the entire 30 minutes, continue
All accounted for
“Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Post time to comments. PCF crew, post Inventory. Thank you to all who came out yesterday and
Not the Total
“Inventory 2.0” Rope traverse Bar traverse Parallette Complex Virtual shovel 15 Dumbbell thrusters Ring traverse Limbo Push press Limbo Back squat 7 Punching bag burpee Lawn mower 100 meter GHD
No Worries
Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12′ Wall climb 21 Overhead squats 12′ Wall climb Seven minute time cap. Score
Rest day topics
“Last Ascent” 5 – 10 – 15 reps of 225 lb Back Squat Box Jumps, 24″ Post times to comments. here. If you’ve been doing this for a while, do
Market Sign up and Weekly Update!
We’ve already got 10lbs of Ground Bison in there, so come and get it! Alrighty, so we’ve got the market sign up again and the meat freezer is in the
Games!
Seven rounds for time of: 205 lb Clean, 3 reps 4 Ring handstand push ups Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments. The
