Inaugural Run

Run 5K

Post times to comments.

See the map here.

crossfit 146

Running videos:

Dr. Nicholas Romanov, the creator of the Pose method, teaches an athlete how to run Part 1 wmv/mov, Part 2 wmv/mov and Part 3 wmv/mov.

The Pose Method Explained, Part 1 wmv/ mov and Part 2 wmv/mov

A side by side comparison of a heel strike and ball of the foot landing (youtube)


As promised and well needed after yesterdays events, here are some excellent links to hand and callus care.  An  unavoidable consequence of hard work…

I’ve Got to Hand it to you, by CrossFit Virtuosity

I like this technique for removing and maintaining my calluses, found at, yummy.

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