Paradiso CrossFit WOD Blog
Meat Stick
Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Hang Squat snatches, 30 reps (movement initiates with barbell below the knees) Mikko Salo
Honor the Rest Day
There will be OPEN GYM today from 10am to 11am, followed by a CrossFit 101 at 11am. Otherwise enjoy the rest day. Sterling Lenheim. We cannot express how proud
From afar
Weighted Pull-ups 1-1-1-1-1-1-1 reps Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments. Compare to 100314. It’s a circus in here! Weighted Pull-up variations wmv mov
All Types of Good Stuff
“Annie” – Results 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments. We often talk about scaling down, but
Icy Hot
“Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz
Puhlayo Market Order 081210
AvocadoAsparagusBroccoliRed Bell PeppersMangoOrganic Baby MixCantaloupeWhite MushroomsOrganic Eggs Please post recipes or questions in comments. ~Assassin
Test Run
“The Pull” For time: Row 400 meters 30 Sumo-deadlift High Pulls, 95/65 lbs 25 Pull-ups OR “Unbreakable” AMRAP 15 minutes of: Shoulder to Overhead, 7 reps unbroken, 95/65 lbs Double-unders,
Build up
“ADAMBROWN” Two rounds for time of: 295/185 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20/16 pound ball 195/120 pound Bench press, 24 reps 24
Giving In
Three rounds for time of: 10 Ground to overhead (95/ 65) 200 yard Shuttle sprint, 50 yards there and back twice Dave Lipson 2:57, Denise Thomas 3:35 (65lbs), Kristan Clever
To the Rescue!
Complete as many rounds as possible in 20 minutes of: 7 Back squats (185/ 135) Dumbbell Overhead walking lunge, 10 steps right hand (45/ 30) 7 Burpees Dumbbell Overhead walking
