Not the Total

“Inventory 2.0”

Rope traverse

Bar traverse

Parallette Complex

Virtual shovel

15 Dumbbell thrusters

Ring traverse

Limbo

Push press

Limbo

Back squat

7 Punching bag burpee

Lawn mower 100 meter

GHD med ball throw situp

15 Weight vest hip extension

Med Ball toss, 5 reps per traverse, 2 traverses totalf

20 Double unders

15 Kettlebell Swings, 1.5/1 pood

Handstand Pushups to Abmat (3/2)

Sandbag run, 2 bags for guys, 1 bag for ladies

2 foot stair jump with 2.5 lb metal plate

1 beer

1 forward roll

Post time to comments.

IMG_5173

The idea of “inventory” was to create a workout that utilized every piece of equipment in the CrossFit arsenal, to introduce people to the physical set up of Paradiso CrossFit, and to have fun of course!  We won’t be using all of the equipment the way is was intended, but it will still be functional and definitely varied!  There will be no class at 8am class today, only a 9am On Ramp and the craziness at 10am.  So come on in and get some!

Remember this evening is Waterloo and City at 5pm-9pm in Culver City for food and drink:)

You might also like