Paradiso CrossFit WOD Blog
Jump Rope Jog Progression – Basic Bounce
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Planes, trains, automobiles (and burpees!)
Tuesday, December 11, 2012 Mobility: Groiners with bandAnkle mobility with bandAssisted bottom of squat with bandSamson stretch Group Warm-up: Jog 200 meters10 Air squatsPigs-on-Skates, 5 steps forward, 5 back10 Jumping
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Week of Monday, December 10, 2012 Single-Sport: Running Short Interval 8-12 x 30 seconds, recover 90 seconds Maintain distance across efforts Long Interval3-5 x 1200m, recover 3:00 (Track Night – bring
Pictures and Words
Monday, December 10, 2012 Click HERE for the Weekly Programming! The Beyond the Whiteboard app is now available and Free for your iPhone! Mobility Foam Roll Legs and CalvesOverhead Band
Venice-Santa Monica Christmas Run!
The gym will be closed over this weekend and we thought it could be a great coming out party for Paradiso CrossFit Venice! The Santa Monica-Venice Christmas Run is Los
Weekend Beach WOD!!!!
Meet the PCF family for a partner beach wod saturday 12/8 and sunday 12/9! Meet South side of Venice Pier! The WODs will be announced at the beach, so come
Bone Broth
Sunday, December 9, 2012 GYM CLOSED! Meet the PCF family for a partner beach wod TODAY! Meet South side of Venice Pier! The WODs will be announced at the beach,
Inspiration
Saturday, December 8, 2012 The Box is CLOSED today! Beach WOD South side of Venice Pier! Good Luck to Everyone running the Santa Monica/ Venice christmas run today!
Learning Anything
Friday, December 7, 2012 Last plug for the Venice Santa Monica Christmas Run HERE! Race is tomorrow morning! Mobility: DROMOverhead DistractionT-Spine Smash Group Warmup: Shoulder Prep Classic Programming Strength: Find a
Backstories
Thursday, December 6th, 2012 Weekend Reminder! The box will be CLOSED this Saturday and Sunday, December 8th and 9th. We will have Beach WODs both days and yes, you may
