Paradiso CrossFit WOD Blog
MOVEMENT DEMOS | Hang Clean Thruster
Click HERE for a demo with Explanation of the Clean Thruster from the ground. This is the same movement, except performed from the Hang Position. Scaling Suggestions: No Rack Position –
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Wednesday, December 12, 2012 Mobility: Keg DrillOverhead Band DistractionAssisted Bottom of Squat Group Warm-up: 400 meter runTo be performed w/PVC…10 Good Mornings10 PVC Dislocates10 Overhead Squats10 Hang Power Snatch10 Power
Wall Drill with Lean Explanation
This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in the two foot Pose position. Straight line from head to toe,
Jump Rope Jog Progression – Running in Place
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Jump Rope Jog Progression – Basic Bounce with Lean
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
