Paradiso CrossFit WOD Blog
Push it Good
Work on your technique and power today with this classic WOD. As each movement gets pushed towards failure you will advance to the next movement allowing more power recruitment from
Our Backyard
Most of my friends and family live back in the Chicagoland area, and I do miss them, but do you know what I say when people ask me about moving
My Goodness
Beer. What can I say, I love it. Yes, I watch what I eat, I train hard and plan on living a long healthy life….buuuut I do want to have
Ontimeliness
For the procrastinator, living in LA is a blessing, there is always a scapegoat for being late. This has been a personal battle for me for as long as I
On the DL
I’ve discussed the Dead Lift before, but most people just don’t understand how every part of your being is getting worked in this movement! Your entire back, shoulders and abdominals
Jackie
Another Benchmark Girl today! The Heroes and Girls represent a variety of challenges and have been developed to test the most elite athletes. They are designed to test the 10
Zen State
I recently wrote a blog about letting out your inner beast during the WODs, but is there a more enlightened path? I grunt and moan in about every single
Cindy
A great test of your current level of fitness. A well rounded beginner can complete 7 rounds without any assistance. Have you been working on your kipping pullups or just
Heave-Ho
Listen Up! Lifting heavy weights is good for you! Weight bearing exercises not only make your muscles stronger, but your bones too! Just like the rest of your body, put
Kelly
Sometimes you just need to do something that is absolutely awful, just to say you did it. Like running a marathon. ( I know some of you head cases out
