Push it Good

Work on your technique and power today with this classic WOD.

As each movement gets pushed towards failure you will advance to the next movement allowing more power recruitment from your hips and legs. Watch the video links below. The shoulder press video is a detailed review of the press, which is useful for all three of these lifts.

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

If you are confused about the set up of the workout, click here. There is no time component. Try to increase the load on each set, or start heavy and see if you can make it the whole workout without having to lower the weight.

Its ok to fail…go for it!

Barbell fun in the apartment

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