On the DL

I’ve discussed the Dead Lift before, but most people just don’t understand how every part of your being is getting worked in this movement! Your entire back, shoulders and abdominals need to stay in a tight isometric contraction while your legs drive the weight off the ground. Using bumper plates makes it look super cool too.

Dead Lift

3-3-3-3-3

After a thourough warm-up, perform sets of 3 reps. You only get 5 attempts, so make them count!

If you are new to this movement, watch the link above, start light and slowly work your way up.