Paradiso CrossFit WOD Blog
Foam Roll Calves
Sorry! We are still working on editing this page!
Calf Flossing
Sorry! We are still working on editing this page!
Box Jump with explanation
Sorry! We are still waiting to upload this video!
I’m sore.
Wednesday, December 5th, 2012 Reminder! We will be closed this weekend as we re-do the floors! Don’t forget to sign up for the Santa Monica/Venice Christmas Run HERE! Mobility: Run
All in your head.
Tuesday, December 4, 2012 Reminder! We will be closed this weekend as we re-do the floors! Don’t forget to sign up for the Santa Monica/Venice Christmas Run HERE! Mobility: Super
121203
Week of Monday, December 3, 2012 Single-Sport: Running Short Interval (Track Night) “Tabata” 8 x 20:10. 8 rounds of 20 seconds of work followed by 10 seconds of rest. All
Outlaw Open
McCoy Will be competing at the Outlaw Open at Crossfit Shifted in Palm Springs Saturday and Sunday. This event is by private invitation only. There will be a link to
What a Long Strange Trip
Monday, December 3, 2012 Click HERE for the weekly programming! Mobility: Foam Roll Lats and LegsAnkle MobilityWall ExtensionsT-Spine SmashSampson Stretch Group Warmup: With Barbell or Light Weight:10 Strict Press10 Front
3 Mile Easy Morning Run
3 Mile Training run along the Santa Monica bluffs. 7:45am meeting at the Totem Pole on the corner of Ocean Avenue and Adelaide Drive, in Santa Monica (map) and running
