Back to the Hard Stuff
“War Frank“ 3 Rounds for time of: 25 Muscle Ups 100 Squats 35 GHD Situps Post time to comments. Welcome back Fondo, you haven’t missed a stride What a fun
Rest Day
Major Dan Blackman, several proposed CrossFit safety tenets: You are responsible for your own safety, and you are responsible for how you train your body. Do not misinterpret the
Back to Basics
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments.
Across the Universe
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. One of
The Traditionalist
Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest Start each round exactly six minutes apart. Your rest
Rest Day or ….
“Suver” For time: Row 1000 meters, followed by 5 rounds of the couplet 135 lb Thruster, 7 reps 25 Pull ups recent L1 Cert and decision to compete at Sectionals,
Total Mess
PLEASE NOTE: I will not be in the gym for the 8am, 10am or noon classes. The gym will still be open for the 10am and noon times! There will
To the Test
Row or Run 5K Clicke here for the new and improved path or here for the scenic and possible stoplight path. Post times to comments. We just received our first
Nothing’s Impossible
“Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Luckily I just installed some more rings today! No matter what your
The Rival
If you stick to CrossFit long enough, you will inevitably find your rival. It begins with one person who, through direct competition or scrutinizing the board, is your equal in
