Rest Day or ….
“Suver”
For time:
Row 1000 meters, followed by 5 rounds of the couplet
135 lb Thruster, 7 reps
25 Pull ups
recent L1 Cert and decision to compete at Sectionals, commitment to training and nutrition (leading up to Sectionals at least!), is only a manifestation of her love for CrossFit.
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We applaud your progress Suver, the example you provide to the newer ladies, your willingness to trust us with your fitness, your inconceivable deadlift abilities, and finally your unremitting heart.
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Thank you for being what you are to this comminity.
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Post time and love to comments.
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