Total Mess

PLEASE NOTE:  I will not be in the gym for the 8am, 10am or noon classes.  The gym will still be open for the 10am and noon times!  There will not be an instructor present, so you can use it as open gym if you would prefer or come do the WOD as prescribed.  Class as scheduled for the evening classes.  Please contact me if you have any questions.

CrossFit Total

Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

Post total of loads to comments.

Check out the rules and regulations here if this is your first time!


We should run more often!


You might also like